Cold Plunge After Sauna: Is Contrast Therapy the Secret to Faster Healing?

Cold Plunge After Sauna: Is Contrast Therapy the Secret to Faster Healing?

If you have ever asked why some plunge from a warm sauna directly into an icy pool or chilling lakeBut as it happens, there might be a hidden trick to expedite the healing process. This might be the best way to heal your muscles faster, mix hot and cold!

The science of cold plunges post-sauna is really intriguing. 

By behaving as if your body is exposed to a hot environment of home sauna, your blood vessels could expand and you could get warm inside. It also helps your muscles relax and promotes circulation. This happens when you rapidly transfer to a cold plunge: your blood vessels constrict and your body becomes colder within seconds. Its quick change kneads your body's natural response to healing and decreases inflammation as well as muscle pain.

Even more, using contrast therapy (i.e., hot to cold treatments) will help you to heal even faster. 

The fast temperature shifts create better blood circulation in the body, reduce muscle inflammation, and speed up recovery. This is particularly good for athletes or anyone who exercises a lot and needs the fastest recovery after workout.

Cold plunges and saunas are the dynamic duo When it comes to muscle recovery, ice cold plunges and saunas could be the ultimate one-two punch. 

The heat generated in the sauna in home helps loosen your muscles, making it easier for you to move and stretch. On the contrary, the ice bath can potentially decrease inflammation or swelling that you may have in your muscles, thereby accelerating its healing. The combination of both can result in a potent one-two punch that will get you back on your feet and doing what you love in no time.