After a busy day at school or a fun day on the playground, do you ever feel very tired or stressed? This is very normal! What sometimes is really needed is an original way to help us feel good and chill out. Nothing more fun and awesome to relax than to go to an outdoor exterior sauna! At Vhealth we have a unique place for children to enjoy this ancient art in a natural environment and benefit from it
First, let’s discuss what an outdoor sauna is! An outdoor sauna is a hot wooden enclosure that you go sit in. It is hot inside, and your body sweats when it’s warm. So sweating is a very important process to keep our bodies healthy! Our sauna at Vhealth is a circular sauna made with natural materials like wood and stone. This helps make the sauna blend nicely to its outdoor surroundings, making it feel all the more special. The circular design of the sauna is significant because it facilitates heat to circulate evenly throughout the room. This includes the indoor areas where you choose to sat, and all are warm and cozy!
You go into the sauna outside and it warms you up and makes you sweat. This is a great thing! Sweat can help your body dispose of toxins, which are harmful substances, through the skin. It also helps to keep your immune system strong, meaning your body can fight off sickness better. Sitting in a portable sauna you release these little chemicals called endorphins. These endorphins are natural mood lifters that aid in making you feel happy and relaxed. So not only does an outdoor sauna good for your body, it also makes you feel good
Vhealth cares about your safety and enjoyment. Professionals are trained and will help guide you in the sauna experience. They will guide you on how to cool down properly, how to take breaks, and how to remain hydrated by drinking water during your time in the sauna. Then you can experience all the benefits of your sauna session.
At Vhealth if you join to the outdoors sauna session, you will get a great opportunity to warm yourself while bathing into the nature. The outdoor sauna combines the health benefits of heat with fresh air, sunshine and lush greenery surrounding you. It is here in a peaceful, safe, and neighborhood-friendly environment, where children will be able to experience the calming effects of nature. The sights and sounds of the outside world can enhance your sauna experience!
Inside the outdoor sauna, you can practice something known as mindfulness, too. Mindfulness is a great way to get you in a relaxed and focused headspace. It involves focusing on your breath and enjoying the moment. This is an opportunity to step away from the bustle of everyday life and connect to your senses. You hear the sounds of nature, feel the heat of the sauna and benefit from being outdoors.
An open–air sauna experience is a long–lasting memory! It can be a fun family outing, birthday party activity, or unique experience to enjoy with friends. Do not worry, at Vhealth we have packages for kids of all age groups. You can book either a private session for only you, or invite other kids to join you so that you can sauna together.
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