When the sun is shining and summer days are long, few things compare to diving into a bracingly cold pool — despite having goosebumps at every corner as you play around. However, it is also written with the benefit of sitting in a tub filled ice bueno for your health. This practice, commonly known as “ice bath therapy” or cold plunge pool recovery, has been gaining HUGE popularity among anyone and everyone looking to enhance their physical health AND mental well-being. So, today let us learn a bit about ice tub therapy and what it actually is useful to you!
Ice tub therapy: This is when you sit in a bath of cold water for 3 minutes. While initially that might sound a bit scary or be uncomfortable, it is so worth to enhance yourself in many amazing ways. So when came to play or exercise itself and the body has a bit of some sore places, immersion in ice water would have helped us feel better not only but also contributed to healing. It’s a much-appreciated palate or whatever you call it cleanser! It also creates the flame moving easily on your bloodstream, which is really good for entire health.
ice bath treatment not only helps your body, but you can recover in a better way mentally as well. For a few, there is even an alertness and concentration that cold water can bring which gets called energetic. For some, it has reportedly helped in alleviating the symptoms of stress and they tend to feel more calm and relaxed after using ideally ***! So it is good for your body as well as mind!
Ice tub therapy is common among athletes, or people who play sports to help them recover after working out hard. Your muscles can be very sore and tired after you workout. One of the most effective ways to help decrease that pain is through ice bat therapy. It is like giving the muscles a cool down and time for letting recover!
So, how in the world does ice tub therapy really help out anything? So when you soak in the cold water, some major things happen inside your body. That is because the little tubes that take your blood (blood vessels) become smaller. This can assist with inflammation and pain for greater comfort. Cold water also helps slow your heart rate down, which is another factor you get relaxed and comfortable. Also, cold water will wake you up and make you ready to face the day ahead (or just dive into sports if that´s your kind of thing).
If you do want to go into some ice tub therapy, I will highly recommend easing yourself into it. Fill your bath tub with cold water and some ice. The water should be at 55-60°F, which is damn cold but not so freezing! Then you can gradually titrate up to your shoulders and be in there 5-10 minutes. For those of you who think that may be a little too cold, don't worry! Just fill it with a little hot water to further warm things up.
Moving fast on a towel right after your ice tub therapy session is imperative, so you do not become TOO cold. Once done, a few people like to take hot shower or have something warm and cosy. It is also recommended that after your session you stretch and walk, this promotes blood flow and makes it feel even better.
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